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Monday 13/11
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87.8 kg
Lost so far: 8.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1166 kcal
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Fat: 79.31g | Prot: 78.40g | Carbs: 45.92g.
Breakfast: Extra Virgin Olive Oil, Spinach, Egg, Avocado, Tomatoes, 1% Fat Milk. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Radishes, Egg, Mushrooms, Green Olives, Lettuce, Tomatoes, Spinach, Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Tomatoes, The Laughing Cow Light Cheese, 1% Fat Milk, Light Tuna Fish (Drained Solids In Water, Canned), Avocado. more...
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Gaining 1.7 kg a Week
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Graciela.Lado's Weight History
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