AlexLee62's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

123.0 kg Lost so far: 8.3 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

456 kcal

Fat: 10.28g | Prot: 81.98g | Carbs: 10.20g. Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg White. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream. more...

5558 kcal

Exercise: Elliptical - 1 hour and 30 minutes, Treadmill - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AlexLee62's Journal, 22 Nov 21

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AlexLee62's Weight History