Weigh In record (no journal entry) for 22 November 2021
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68.1 kg
Lost so far: 8.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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111 kcal
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Fat: 1.80g | Prot: 11.58g | Carbs: 15.39g.
Breakfast: Optavia Caramel Macchiato Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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Losing 1.3 kg a Week
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Aarhonda's Weight History
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