Weigh In record (no journal entry) for 21 November 2021
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62.9 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2025 kcal
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Fat: 101.78g | Prot: 118.12g | Carbs: 165.18g.
Breakfast: Uva, Aceitunas Verdes, Mandarina, Chirimoya, Té (Infusión). Lunch: Hacendado Banderillas Picantes, Bonarea Panallets, Apio, Zanahoria, Lomo de Cerdo, Aceite de Oliva, Ajo, Vinagre, Yogur Natural (Leche Entera), Patata, Queso Fresco. Dinner: Café con Leche, Suchard Turrón de Chocolate. Snacks/Other: Nuez, Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión). more...
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Gaining 3.5 kg a Week
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