Weigh In record (no journal entry) for 20 November 2021
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62.4 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1914 kcal
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Fat: 114.57g | Prot: 126.22g | Carbs: 102.67g.
Breakfast: Hacendado Pipas Peladas, Uva, Nuez, Chirimoya, Té (Infusión). Lunch: Tomates, Almendras, Hacendado Banderillas Picantes, Pollo, Aceitunas Verdes, Yogur Natural (Leche Entera), Lechuga de Hoja Verde. Dinner: Mandarina, Garbanzos, Bonarea Rulo Queso de Vaca. more...
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Losing 0.7 kg a Week
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