Weigh In record (no journal entry) for 22 November 2021
|
62.2 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1893 kcal
|
Fat: 93.95g | Prot: 140.45g | Carbs: 125.42g.
Breakfast: Pepino, Chirimoya, Uva, Mandarina, Té (Infusión). Lunch: Pepino (Pelado), Bonarea Rulo de Cabra, Bonarea Rulo Queso de Vaca, Apio, Pollo, Bonarea Panallets, Lomo de Cerdo, Aceite de Oliva, Vinagre, Yogur Natural (Leche Entera), Tomates, Queso Fresco. Snacks/Other: Nuez, Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|