Weigh In record (no journal entry) for 22 November 2021
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67.1 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1185 kcal
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Fat: 45.52g | Prot: 72.48g | Carbs: 123.75g.
Lunch: Maïs, Kelsey's Beef Gravy, Poivrons Rouges Doux, Carottes, Paldo Roasted Seaweed, Blanc de Poulet. Tea: Thé Menthe, Thé Vert. Dinner: M&M Meat Shops Chicken Parmigiana & Pasta. Snacks/Other: Pain, Maranatha Peanut Butter , Yaourt Nature (Lait Entier). more...
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150 kcal
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Exercise:
Nordic Walking - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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Maddy0910's Weight History
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