Weigh In record (no journal entry) for 22 November 2021
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105.8 kg
Lost so far: 19.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1343 kcal
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Fat: 70.41g | Prot: 63.91g | Carbs: 111.85g.
Breakfast: Apples , Calavo Avocado, Fried Egg , Trader Giotto's Whole Milk Ricotta Cheese, English Muffin with Butter . Dinner: Brown Rice, Mapo Tofu. more...
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Gaining 1.3 kg a Week
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Daisy_Steiner's Weight History
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