Weigh In record (no journal entry) for 22 November 2021
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127.1 kg
Lost so far: 1.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1641 kcal
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Fat: 67.56g | Prot: 36.86g | Carbs: 222.03g.
Lunch: Butter (Salted), Kraft Macaroni & Cheese - Spongebob Shapes. Dinner: Butter (Salted), Kraft Macaroni & Cheese - Spongebob Shapes, General Mills Cinnamon Toast Crunch Ice Cream. Snacks/Other: Athenos Feta Cheese. more...
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Losing 1.8 kg a Week
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