Weigh In record (no journal entry) for 22 November 2021
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85.4 kg
Lost so far: 3.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1725 kcal
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Fat: 49.28g | Prot: 106.43g | Carbs: 189.25g.
Breakfast: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Blueberries, MusclePharm Combat Powder - Chocolate Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Brummel & Brown Spread made with Yogurt, Kirkland Signature Cinnamon Raisin Bagel, Chick-fil-A Honey Mustard Sauce, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Hempler's Natural Uncured Beef Pepperoni, Kroger Yellow Cling Peach Halves, MusclePharm Combat Powder - Chocolate Milk, Bananas , Hard-Boiled Egg . more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 8 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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