Weigh In record (no journal entry) for 22 November 2021
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145.1 kg
Lost so far: 104.3 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1233 kcal
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Fat: 65.35g | Prot: 67.06g | Carbs: 106.81g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Turmeric (Ground), Coffee-Mate Original Powder Creamer. Lunch: Wal-mart Deli Popcorn Chicken. Dinner: Crystal Farms Shredded Cheddar Cheese, G Hughes Sugar Free BBQ Sauce, Tyson Foods Boneless Pork Sirloin Roast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Great Value Creamy Peanut Butter, Marshmallow Fluff, Great Value Whipped Topping. more...
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Losing 0.4 kg a Week
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