Weigh In record (no journal entry) for 22 November 2021
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67.3 kg
Lost so far: 22.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1952 kcal
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Fat: 73.95g | Prot: 84.60g | Carbs: 253.15g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread. Lunch: Healthy Choice Power Bowls Chicken Marinara, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Snacks/Other: Sonic Strawberry Sundae, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Gem Gem Ginger Candy, Kroger Yellow Popcorn. more...
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Losing 1.0 kg a Week
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Joliegamera's Weight History
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