Weigh In record (no journal entry) for 22 November 2021
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79.7 kg
Lost so far: 40.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1930 kcal
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Fat: 51.62g | Prot: 91.64g | Carbs: 260.50g.
Breakfast: Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, President's Choice Puffed Wheat Cereal. Lunch: Cucumber (with Peel), Lettuce, Banana, Clementines, Beefsteak Tomatoes, Kraft Calorie Wise Rancher's Choice, Kraft Miracle Whip Calorie Wise, Chicken Breast, Flat Greek Pita Whole Wheat. Dinner: Becel Light Margarine, Great Value Mixed Vegetables, Russet Potatoes (Flesh and Skin), Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). Snacks/Other: Bananas. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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