Gregbeinghealthy's Journal, 26 Apr 14

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Weigh In record (no journal entry) for 26 April 2014

87.5 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2014:

1497 kcal

Fat: 31.38g | Prot: 64.49g | Carbs: 237.99g. Breakfast: Coffee with Cream and Sugar, Atlanta Bread Company Egg & Cheese Sandwich. Lunch: Banana. Dinner: White Rice (Medium-Grain, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. more...

2600 kcal

Exercise: weight training - 59 minutes, Weight Training (moderate) - 1 minute, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Gregbeinghealthy's Journal, 26 Apr 14

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