Weigh In record (no journal entry) for 22 November 2021
|
124.3 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1675 kcal
|
Fat: 79.27g | Prot: 82.37g | Carbs: 165.31g.
Breakfast: Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Lunch: Mountain Dew Ice (Bottle), Holiday Pantry Ham and Swiss. Dinner: Burger King Chicken Nuggets (4), Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Snacks/Other: Ellsworth Cheddar Cheese Curds, Dole Bananas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|