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Weight down a bit.
Be Happy!
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76.3 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 123.79g | Prot: 183.94g | Carbs: 114.42g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Kroger 100% Whole Wheat Bread (34g), Onions, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg. Dinner: Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kroger Carbmaster Vanilla Yogurt, Morton's of Omaha Beef Pot Roast, Greek Salad, Trader Joe's Tzatziki Dip. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Deviled Egg, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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3637 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Hiking - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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