Weigh In record (no journal entry) for 22 November 2021
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1736 kcal
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Fat: 58.85g | Prot: 97.10g | Carbs: 187.27g.
Breakfast: Tesco Custard Creams Biscuits, Alpro Unsweetened Almond Milk. Lunch: Tesco Chicken Curry, Batchelors Low Fat Super Noodles Chicken & Herb. Dinner: Tesco Yorkshire Pudding, Tesco Bean & Pea Mix, Asda Baked Beans Reduced Salt & Sugar, Tesco Butcher's Choice Half Fat Pork Sausages. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Candy Cane, Tesco Juicy Pineapple Chunks. more...
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Gaining 0.0 kg a Week
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