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FallenAngel_86
Journal
22 Nov 21
FallenAngel_86's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
68.1 kg
Lost so far:
41.0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
855 kcal
Fat: 6.47g | Prot: 27.33g | Carbs: 87.42g.
Breakfast:
7UP 7Up Free Cherry.
Lunch:
Tesco Beautifully Balanced Fruity Rainbow Slaw & Noodles .
Dinner:
Morrisons Button Mushrooms, Tesco Red Onions, This Isn't Chicken Plant Based Pieces, Morrisons Sticky Kansas Style BBQ Marinade & Sauce, Green Peppers .
Snacks/Other:
Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum.
more...
1921 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
18 Supporters
Support
Comments
Wow awesomeness right there.💪👊😘 xx
22 Nov 21 by member:
Rach.😘xx
Well done! that's amazing 👏 🙌 great loss this week
22 Nov 21 by member:
lea6988
FallenAngel_86's Weight History
View Complete History