Weigh In record (no journal entry) for 26 April 2014
|
72.5 kg
Lost so far: 25.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 66.70g | Prot: 69.28g | Carbs: 210.06g.
Breakfast: Gogo Quinoa Red & White Quinoa Macaroni, Ratatouille. Lunch: Country Harvest Pain Tournesol et Orge, Compliments Large Eggs, Becel Olive Oil Margarine. Dinner: Melons Cantaloup, Fraises. Snacks/Other: Dunkin' Donuts Cinnamon Cake Donut, Tim Hortons Everything Bagel with Cream Cheese, Gut Ponholz Schweinemedaillons aus dem Schinken, Nutribar Meal remplacement - powder only (or with water). more...
|
|
2442 kcal
|
Exercise:
Tabata workout I invented - 19 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghostwrite's Weight History
|