Weigh In record (no journal entry) for 22 November 2021
|
57.2 kg
Lost so far: 17 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1435 kcal
|
Fat: 35.51g | Prot: 44.82g | Carbs: 241.43g.
Breakfast: Prozis Burro di Arachidi, Chiquita Banana, Fiocchi d'Avena, Conad Latte Parzialmente Scremato. Lunch: Aglio, Yogurt Greco, Pane Integrale, Scalogno o Cipollotti, Dante Olio di Oliva, Fagioli (in Scatola), Castagne. Snacks/Other: Melinda Mela. more...
|
|
1807 kcal
|
Exercise:
Walking (slow) - 2/mph - 6 hours and 53 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraham's Weight History
|