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yay! finally it dropped down slightly! glad to see the arrows going back in the right direction.
last night I went slightly over board and ate both the quest chocolate peanut butter cups. thinking to try to make a home made version minus the fake sugars. that might be my next kitchen project :-)
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 81.85g | Prot: 91.40g | Carbs: 22.35g.
Lunch: Gouda Cheese, Egg. Dinner: AH Varkenshaas, AH Biefstuk, Plain Yogurt, Garlic, Green Peppers, Zanse Mayonaise, Mushrooms, Extra Virgin Olive Oil, Cherry Tomatoes. Snacks/Other: Dry Roasted Cashew Nuts, Pistachio Nuts, Port Salut Kaas, Peanuts, Almonds, Burger King Double Cheese Burger, no bun, no sauces. more...
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Losing 5.6 kg a Week
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