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2012 7:00
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84.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2002 kcal
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Fat: 48.05g | Prot: 185.08g | Carbs: 210.40g.
Breakfast: المراعي حليب خالي من اللاكتوز, المراعي شرائح جبن ١.٥٪, المطرود خبز قمح, Egg White, ISO TRIBLE ZERO Chocolate Coconut . Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Green String Beans, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Green Sweet Pepper, Skinless Chicken Breast, Red Onions, أرض الطبيعة زيت جوز الهند البكر. Dinner: ISO TRIBLE ZERO Chocolate Coconut, Almarai Fresh Yogurt, Roasted Salted Cashew Nuts, Gala Apples. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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steady weight
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AhmedFit's Weight History
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