Weigh In record (no journal entry) for 22 November 2021
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68.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1423 kcal
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Fat: 62.64g | Prot: 91.61g | Carbs: 120.78g.
Breakfast: Егорьевская Фабрика Хамон Свиной с/К. Lunch: President Сыр Эменталь, Barilla Спагетти #5, Баклажанная Икра, Родные Просторы Булочка Кайзеровская, Котлеты. Dinner: Котлеты. Snacks/Other: Домик в деревне Творог Мягкий 5,5%, Sporty Двойной Шоколад. more...
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Losing 0.9 kg a Week
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zhanna160571's Weight History
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