Weigh In record (no journal entry) for 22 November 2021
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63.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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806 kcal
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Fat: 35.25g | Prot: 49.61g | Carbs: 74.12g.
Breakfast: Чистая Крупа Геркулес, Окей Груша Конференс, Брест Литовск Сыр Лёгкий 35%. Lunch: Вареное Яйцо, Простоквашино Молоко 2,5%, Банан. more...
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Gaining 0.3 kg a Week
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milkaborisova's Weight History
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