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Still sober. I got a raise. Still depressed and binging. Out of the house: "I'm an f-ing scientist! I'm going to apply to grad school! I'm getting published!" Home with kids "I'm going to end up in a mental institution. Why was I not drinking again?"
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79.9 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1010 kcal
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Fat: 47.44g | Prot: 41.19g | Carbs: 102.77g.
Breakfast: Daisy Sour Cream, CookOut Beef Quesadilla. Lunch: Anderson's Pure Maple Syrup, Coffee, Spaghetti with Tomato Sauce and Meatballs. more...
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Gaining 0.7 kg a Week
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