Weigh In record (no journal entry) for 21 November 2021
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83 kg
Lost so far: 10 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1302 kcal
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Fat: 112.10g | Prot: 62.42g | Carbs: 26.73g.
Breakfast: Homemade Chocolate Ice Cream, Stevia, So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Homemade Chocolate Ice Cream, Keto Skream Frozen Dessert Bar, Chosen Foods Avocado Oil Mayonnaise. Dinner: Kirkland Signature Marble Cheddar Cheese, Chosen Foods 100% Pure Avocado Oil, Butter , Kirkland Signature Chicken Breasts. more...
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Losing 0.2 kg a Week
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Meshkat_s's Weight History
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