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losing a bit too quickly, so I'm going to up my calories by 100-200 & check in again on Thursday. Had 2 Friendsgivings yesterday. Didn't eat at the first because we needed to get to the second. The second didn't serve dinner until 8:30pm and by then I was so hungry I was almost nauseated. My level of soreness is finally back down to manageable, so I'll definitely put in a decent workout today.
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65.8 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1316 kcal
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Fat: 74.22g | Prot: 68.91g | Carbs: 103.62g.
Breakfast: Hashed Brown Potatoes , Hillshire Farm Black Forest Ham, Egg, Farmer John Classic Premium Bacon. Lunch: Thin Crust Pizza with Meat. Dinner: Fresh Express Cabbage Salad, Pork Meatballs. Snacks/Other: Peter Pan No Sugar Added Creamy Peanut Butter, Milton's Baking Company Wheat Bran Classics Bread, Ranch Salad Dressing , Green Giant Fresh Baby Cut Carrots, Cauliflower . more...
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2068 kcal
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Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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