Weigh In record (no journal entry) for 21 November 2021
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94.3 kg
Lost so far: 10.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1942 kcal
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Fat: 84.46g | Prot: 153.38g | Carbs: 143.45g.
Breakfast: Great Value Whole Red Raspberries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Fage Total 0% Greek Yogurt, Nutiva Organic Chia Seed, Coffee-Mate Italian Sweet Creme Creamer, Sports Research Collagen Peptides, Espresso Coffee, Whole Milk. Lunch: Dymatize Nutrition Elite Casein - Smooth Vanilla, Nutricost Glucomannan Konjac Root Extract, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Monster Beverage Ultra Blue (Can). Dinner: Kirkland Signature Premium Chunk Chicken Breast, Kirkland Signature Cookies & Cream Protein Bar, Woodchuck Hard Cider - Raspberry, Impossible Foods Impossible Burger, Egg, Teddie Smooth Old Fashioned All Natural Peanut Butter, Sargento Natural Baby Swiss Cheese, Egg, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Whole Foods Market Stevia, Espresso Coffee, Whole Milk. more...
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Losing 2.9 kg a Week
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