Weigh In record (no journal entry) for 21 November 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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120 kcal
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Fat: 12.00g | Prot: 2.00g | Carbs: 2.00g.
Snacks/Other: Boursin Cranberry & Pepper Cheese. more...
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Gaining 6.0 kg a Week
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