|
No workout for a few days. Next week light workout.
Probabaly doing a lot of walking and running and hopefully some swimming. It will be a great break from the daily grind.
|
103.9 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 127.76g | Prot: 108.13g | Carbs: 156.29g.
Breakfast: Coffee with Milk and Sugar, Home Fries, Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Atkins Parmesan Peppercorn Dressing, Lettuce Salad with Tomato, Potato French Fries, Beef Steak. Snacks/Other: Trader Joe's Raw Pepitas, Laurel Hill Pretzel Chips. more...
|
|
3305 kcal
|
Exercise:
Sitting - 4 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2 Big 2 Fail's Weight History
|