Weigh In record (no journal entry) for 21 November 2021
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113.7 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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502 kcal
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Fat: 4.66g | Prot: 59.83g | Carbs: 59.87g.
Lunch: Simple Girl Vinaigrette, Cucumber (with Peel) , Tomatoes, Lettuce, Spinach , Skinless Chicken Breast. Dinner: Zucchini , Onions , Simple Girl Carolina Style BBQ Sauce, Skinless Chicken Breast. Snacks/Other: Blueberries , Strawberries . more...
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Losing 1.9 kg a Week
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star1979012's Weight History
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