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Bean a little on the lazy town lately :/
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156.9 kg
Lost so far: 48.1 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 37.47g | Prot: 96.78g | Carbs: 186.95g.
Breakfast: Essential Everyday Mild Cheddar Cheese Slice, Wonder Light Italian Bread, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Fried Egg. Lunch: Steamed or Poached Cod, Festival Foods Honey Mustard Turkey Pasta. Dinner: Festival Foods Honey Mustard Turkey Pasta. more...
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steady weight
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lionpete's Weight History
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