Weigh In record (no journal entry) for 21 November 2021
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1573 kcal
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Fat: 29.43g | Prot: 77.61g | Carbs: 245.79g.
Breakfast: Coffee, First Watch Tri-Athlete, Cholula Original Hot Sauce, First Watch Greek Fetish Omelet. Lunch: Kroger Red Wine Vinegar, Ken's Steak House Lite Balsamic Vinaigrette Dressing, McCormick Original Taco Seasoning Mix, Chi-Chi's Thick & Chunky Salsa (Mild), Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Hot & Sweet Jalapeños, Gardein Beefless Ground, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Trader Joe's Garlic Naan, Garlic Powder , Great Value Frozen Cut Green Beans, Great Value Sliced Carrots, San Marzano Whole Peeled Tomatoes , Corn, Bay Leaf , Hannaford Stir Fry Mix Peppers & Onions, Chervil (Dried) , Hunt's Diced Petite Tomatoes, HEB Pinto Beans (No Salt Added). Snacks/Other: Vlasic Sweet Heat Stackers, Tic Tac Orange Mints, Tic Tac Tic Tac, Hard-Boiled Egg, Lawry's Seasoned Salt. more...
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4011 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Reading - 4 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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