|
A little up from yesterday, but that’s okay, I ate a ton of jambalaya last night, so it is expected.
|
88.7 kg
Lost so far: 21.1 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
2131 kcal
|
Fat: 103.45g | Prot: 69.00g | Carbs: 232.91g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Bachman Jax Cheddar Cheese Puffed Curls (Bag), Green Giant Riced Veggies Cauliflower Risotto Medley. Dinner: Sonic Tater Tots (Medium), Sonic Cheeseburger with Mayonnaise, Hillshire Farm Beef Polska Kielbasa, Tony Chachere's Famous Creole Cuisine Dry Creole Jambalaya Dinner Mix. more...
|
Gaining 1.0 kg a Week
|