Weigh In record (no journal entry) for 21 November 2021
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124.3 kg
Lost so far: 4.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1781 kcal
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Fat: 131.67g | Prot: 75.93g | Carbs: 73.52g.
Breakfast: Scrambled Egg, Butter, Coffee. Lunch: Nathan's Famous Hot Dog. Dinner: Keebler Club Crackers Original, Great Value Natural Colby Cheese, Ellsworth Cheddar Cheese Curds. Snacks/Other: Peanut Butter, Toasted White Bread, Nabisco Nutter Butter, Oil Popped White Popcorn. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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