Weigh In record (no journal entry) for 21 November 2021
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80.2 kg
Lost so far: 40.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1585 kcal
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Fat: 32.43g | Prot: 85.94g | Carbs: 254.07g.
Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas. Lunch: Chicken Breast, Kraft Miracle Whip Calorie Wise, Kraft Calorie Wise Rancher's Choice, Toasted 100% Whole Wheat Pita Bread, Beefsteak Tomatoes, Clementines, Banana, Lettuce, Cucumber (with Peel). Dinner: Bananas, Great Value California Style Mixed Vegetables, Great Value Mixed Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Clementines. more...
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2206 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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MobileGoo's Weight History
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