Weigh In record (no journal entry) for 21 November 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2021:
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2901 kcal
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Fat: 102.15g | Prot: 96.98g | Carbs: 317.97g.
Breakfast: Cheddar Cheese, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Hershey's Extra Dark Chocolate Sticks, Sour Dough Bread, Fried Egg. Lunch: Nutella Hazelnut Spread, Sour Dough Bread, Peanut Butter. Dinner: Sweet Dessert Wine , Roasted Salted Cashew Nuts, Saltine Crackers, Red Table Wine, Pasta with Meat Sauce. Snacks/Other: Walnuts, No Name Scotch Mints, Hershey's Extra Dark Chocolate Sticks. more...
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3056 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Running - 6/mph - 53 minutes, Walking (moderate) - 3/mph - 2 hours and 38 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rwestwood's Weight History
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