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Yes! Another day with a new lowest weigh-in! I have now lost 38.3 kgs, and still going! I suppose my stall period is over for now. At least I hope it is...
Have a great weekend everyone! Life is GOOD!
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116.7 kg
Lost so far: 38.3 kg.
Still to go: 31.7 kg.
Diet followed: 100%.
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3507 kcal
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Fat: 129.60g | Prot: 144.81g | Carbs: 437.03g.
Lunch: Swiss Cheese, French or Vienna Bread (Includes Sourdough), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Nakkekam med svær, Ham Pot Pie, Seasoned Shredded Beef, Chili Con Carne with Beans Entree (Canned), Fried Rice, Chicken Drumstick, Rye Bread. Dinner: Estimated nice dinner with friends. more...
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3774 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Standing - 30 minutes. more...
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Losing 4.2 kg a Week
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