Weigh In record (no journal entry) for 21 November 2021
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92.6 kg
Lost so far: 11.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1196 kcal
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Fat: 62.86g | Prot: 79.43g | Carbs: 73.13g.
Breakfast: Молоково Молоко 3,2%, Кофе, Snaq Fabriq Coco Coconut, Куриная Грудка Отварная, Гречка Отварная. Lunch: Авокадо Авокадо, Пятерочка Груша Сезонная , Лента Лосось Филе Слабой Соли, Щедрые Хлебец. more...
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Losing 0.7 kg a Week
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oksanabel's Weight History
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