Weigh In record (no journal entry) for 25 March 2011
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76.8 kg
Lost so far: 3.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 29.61g | Prot: 45.36g | Carbs: 250.84g.
Breakfast: Clover Honey, Almonds California Grown Shelled, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pure Premium Original Orange Juice, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Pineapple Tidbits in 100% Pineapple Juice, York Peppermint Patty (Fun Size), Instant Oatmeal Packets Apples & Cinnamon Flavour. Dinner: baby limas, sardines kroger, bulgur cooked, Regular Vegetable Oil Spread, Cut Green Beans •fresh frozen •grade A fancy. Snacks/Other: Old Fashioned Ginger Snaps Cookies, Apples, Coffee, Half & Half. more...
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2254 kcal
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Exercise:
Sitting - 9 hours, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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KSttride's Weight History
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