Weigh In record (no journal entry) for 21 November 2021
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157.5 kg
Lost so far: 17.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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624 kcal
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Fat: 7.24g | Prot: 69.97g | Carbs: 69.63g.
Breakfast: Ашан Блинчики Яблоко, Лимон, Корица, Лента Креветки Аргентинские. more...
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Losing 0.7 kg a Week
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Anton Gorelkin's Weight History
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