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Post trip weight jump. Nothing to worry about but hate to see my status go from Blue-->Green.
Be Happy!
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77.0 kg
Lost so far: 61.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 107.46g | Prot: 186.86g | Carbs: 97.37g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Lean Ground Beef, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. more...
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2852 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 2.9 kg a Week
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 Comments
Hope you had a good trip. I am sure you will fix the jump!
25 Apr 14 by member: rockytu
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