Weigh In record (no journal entry) for 21 November 2021
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96.3 kg
Lost so far: 11.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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812 kcal
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Fat: 20.02g | Prot: 61.83g | Carbs: 99.21g.
Breakfast: Banane, Fleury Michon Blanc de Poulet (40g), Café Expresso. Lunch: Materne Pom’Potes, Fleury Michon Blanc de Poulet (40g), Puget Huile d'olive Vierge Extra, Notre Jardin Pois Chiches, Tomate Cœur de Bœuf. Dinner: Materne Pom’Potes, Myprotein Crispy Layered Chocolate Caramel. more...
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Losing 2.1 kg a Week
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zéliecécile's Weight History
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