Weigh In record (no journal entry) for 20 November 2021
|
79.7 kg
Lost so far: 11.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1338 kcal
|
Fat: 57.41g | Prot: 40.27g | Carbs: 167.69g.
Breakfast: Original Pancake House Dutch Baby, Coffee, Chobani Coffee Creamer Sweet Cream, Butterscotch or Caramel Topping, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Macaroni or Pasta Salad with Tuna, Hawaiian Sun Passion Orange Juice, L&L Hawaiian Barbecue Chicken Katsu, Celery , Bananas , Broccoli , Trader Joe's English Cucumber, Bolthouse Farms Cucumber Ranch Yogurt Dressing. Snacks/Other: Chobani Coffee Creamer Sweet Cream, Butterscotch or Caramel Topping, Coffee, Sour Dough Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annamommy's Weight History
|