Weigh In record (no journal entry) for 25 April 2014
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105.9 kg
Lost so far: 7.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 104.57g | Prot: 76.14g | Carbs: 16.98g.
Breakfast: Fat Bombs with Almond Butter, Coffee with creamer and sweeter. Lunch: Fat Bombs with Almond Butter, Kerrygold Pure Irish Butter, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Fat Bombs with Almond Butter. Dinner: Kerrygold Pure Irish Butter, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Green Giant Broccoli & Cheese Sauce. Snacks/Other: Splenda No Calorie Sweetener with Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Twinings Earl Grey Tea, Sargento Bruschetta Jack, Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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3085 kcal
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Exercise:
Housework - 30 minutes, Physical Therapy - 1 hour and 15 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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RoseFlorida's Weight History
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