JFarr73's Journal, 20 Nov 21

JFarr73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2021

85.6 kg Lost so far: 2.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

1862 kcal

Fat: 84.20g | Prot: 121.24g | Carbs: 152.92g. Breakfast: Starbucks Caramel Macchiato (Grande), MusclePharm Combat Powder - Chocolate Milk. Lunch: Raising Cane's 3 Finger Combo. Dinner: Pizza with Meat. Snacks/Other: Egg White , MusclePharm Combat Powder - Chocolate Milk. more...

2301 kcal

Exercise: Weight Training (Bodybuilding) - 21 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 32 minutes. more...

Losing 1.3 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JFarr73's Weight History

View Complete History

JFarr73's Journal, 20 Nov 21

Submit a Comment

JFarr73's Weight History