Weigh In record (no journal entry) for 20 November 2021
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114.8 kg
Lost so far: 11.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1162 kcal
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Fat: 48.73g | Prot: 51.55g | Carbs: 130.79g.
Lunch: Celentano Eggplant Parmigiana with Sauce, Thick Crust Cheese Pizza. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Basket Tuna Steaks, Smart Balance Buttery Spread Light with Flaxseed Oil, Baked Potato (Peel Eaten). Snacks/Other: Trader Joe's Dried Mango. more...
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Losing 1.3 kg a Week
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