Weigh In record (no journal entry) for 20 November 2021
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93.9 kg
Lost so far: 39.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1380 kcal
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Fat: 35.00g | Prot: 142.50g | Carbs: 128.10g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Uncle Ben's Ready Rice - Jasmine, Sukhi's Chicken Tikka Masala. more...
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Gaining 14.0 kg a Week
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ogyoglethorpe89's Weight History
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