Weigh In record (no journal entry) for 20 November 2021
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126.3 kg
Lost so far: 16.6 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1574 kcal
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Fat: 54.30g | Prot: 82.20g | Carbs: 193.06g.
Breakfast: Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kraft Cool Whip, Stonewall Kitchen Wild Maine Blueberry Jam, Stonewall Kitchen Strawberry Jam, Cottage Cheese. Dinner: Marie Callender's Sweet & Sour Chicken. Snacks/Other: Entenmann's Glazed Buttermilk Donuts. more...
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Losing 0.4 kg a Week
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nspiregr8ness's Weight History
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