|
I expected an increase, but one piece of cake and a light diet shouldn’t do this. Also, I walked way more than normal.
Took Lasix and Potassium.
|
89.8 kg
Lost so far: 3.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1056 kcal
|
Fat: 35.04g | Prot: 43.23g | Carbs: 154.68g.
Breakfast: Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, White Cake with Icing (Home Recipe or Purchased). Lunch: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Thin Crust Pizza with Meat. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
Gaining 5.1 kg a Week
|